Monday, March 22, 2010
Signing Off
Because of time constraints, I will not be able to continue this blog. I have enjoyed sharing my thoughts with you over the months. Please continue to gather your emergency preparations and your food storage--the Lord has said that if we are prepared, then we shall not fear. God bless your efforts! Please check back from time to time, perhaps someone else will be able to continue posting.--Prepped
Wednesday, March 17, 2010
Preparedness On A Budget
Saturday, March 13, 2010
Preparing
Last spring I was down for 10 weeks with bronchial problems, going to the doctor several times, and the emergency room, too. After I felt better I realized that my balance was not good. I found that walking fixed the problem in no time, especially walking on uneven ground.
When my boys were young I found that taking them for a walk opened communication. When my boys were little we never went for walks, but "adventures," which they always ended up being. When my boys were teenagers they grew to be 6' 8" tall. My younger son especially, would walk fast with a long stride, and he talked even faster. Keeping up with him was a real challenge and got my heart rate cranked up. We would discuss things that were on on their minds, and they could sort out and solve their problems.
Walking can be done anywhere, although it is more fun on the beach or in the forest. Once you are comfortable with walking at a good clip, then add ankle weights or a light day pack. Increase the weight every couple of weeks, and before you know it you will have lost a few pounds, and firmed up and toned your body. It won't take long and you will be able to carry your 72 hour kit/backpack for long distances.
Wednesday, March 10, 2010
Lifeboat Rations
Wednesday, March 3, 2010
Food Storage
While these are good, the links we have on our side-bar are good, too. I especially like the network of: "Food Storage Made Easy" with their baby steps; "The Food Storage Shopper" who shows you how to get the most food storage for your money; and, "Everyday Food Storage" where she shows you how to make the tastiest food from stored items.
Monday, March 1, 2010
Great News from Bill
After two years COSTCO has brought back Kirkland Signature Roast Beef in Beef Broth, 12oz. can, 4pack for $8.99= $2.2475 per can, Fat Free and Fully Cooked. Made from Top and Bottom Round cuts of beef. Previously they were from Argentina or Brazil; now they are from USA.
This is a wonderful item to have in your Food Storage and also for daily use. I use them in stew, soup, tacos, burritos, sandwiches, Broccoli Beef, and many other recipes calling for beef chunks. They also shred beautifully for BBQ Beef Sandwiches.
Hopefully they will keep them in stock for a long time so I can buy a good supply.
Nutritional Facts:
Serving Size 2 ounces Serving per Container: About 4
Calories: 80
Calories from Fat: 15
Total Fat 1.5 g 2%
Saturated Fat 0.5g 3%
Cholesterol 40mg 13%
Sodium 180mg 8%
Carbohydrates 0g 0%
Protein 15g
Vit. A, C, Calcium 0%
Iron 6%
[I concur that this is a good product, I will be stocking up, too!--Prepped]
Friday, February 26, 2010
Medical Journal
--doctor appointments
--doctor's information (address and phone number of primary care giver, eye doctor, hearing doctor, dentist)
--prescriptions, vitamins and supplements
--emergency info
--biographical data
--insurance info
--basic tests reading
--surgeries
--hospital stays
--chronic health problems
--illnesses
--injuries
--family health history
--medical contacts
--organ donor
--blood group
--allergies
--medical needs
Wednesday, February 24, 2010
Buying Metals For Tough Times
Monday, February 22, 2010
Brain-Freeze
There is a book called, "Everyday Survival: Why Smart People Do Stupid Things," by Laurence Gonzales, that explains how we often don't realize that we are in danger even when we see it. Mr. Gonzales also has another book along the same line called, "Deep Survival." One example he gives of this phenomenon in the second book, is where a skier is skiing down a slope and touches off an avalanche. His three buddies are at the bottom of the mountain. They see the avalanche coming down towards them and two ski away. The third one just stands there, on his skis, and watches the avalanche. It reaches the man, covers him with snow and kills him. The question Mr. Gonzales answers is why did two leave and the one not. These books can be a real eye-opener. We need to practice so our bodies will instinctively react in our best interest.
Saturday, February 20, 2010
Shrinking Products
Wednesday, February 17, 2010
Ready?
[Picture is from Miss Celie's blog].
Monday, February 15, 2010
Free Emergency Ebook
Cheekmore also has a weekly post on Saturdays, where he says what he has done for the week to be more prepared, and asks readers what they have done to prep. It is interesting to read what people are buying, making and doing to be prepared for emergencies. It helps me to broaden my view as to what I could be doing.
Friday, February 12, 2010
Getting Started With Food Storage
1. The Mormon's have a website (here) that will help anyone figure out what is needed for a family's one-year supply of food. This church has a storehouse in Fresno where they dry-pack (can) different food storage items, such as wheat, rice, oats, dehydrated apple slices, beans, flour, cocoa mix, etc., for a reasonable price (no freeze-dried foods). These items are for the church members, although non-members may purchase these items IF they go through a member. (A printable order form is here) . The order is phoned in by the member, and in a couple of weeks the member will be called and told when the order is ready to be picked up. Then the member, plus non-member if they want, will pay for and pick up the order. These items are sold in #10 cans, pouches, or in bulk.
2. For help with making a plan for buying, storing and eating food storage, Everyday Food Storage has a network of 3 or 4 websites that work together to guide you along. This, and the other links on our side-bar, show various ways to go about planning and buying food storage.
3. When I really got serious about stocking up, I used an Excel program that I found online, but I can't seem to find it now. The Food Storage Shopper has a special way of using coupons, which I found beneficial, especially when I used it with the Excel program--I saw huge savings.
I will explain how the Excel program worked:
Column one was for the item name.
Column two was the name of the store where I purchased the item at the lowest price.
Column three was for the cost of the item, at the lowest price I had found anywhere.
Column four was for how many ounces the product weighted.
At this point, when you tabbed over, it calculated the cost per ounce of the item (column five).
The second half of this program was for my base price information, so I knew what the product normally cost.
Column six was the base price in the market that I went to the most.
Column seven was the cost per item.
Column eight was how many ounces the product weighted.
Column nine was where you tabbed over and it calculated the cost per ounce of the product.
With this spreadsheet, I would take the market ads (including Walmart, Target, and the "drug" stores near my home), and my coupons, then I could plug-in the sale price into my spreadsheet to tell if the ads were the best price. I could see what the lowest price I had ever found the item for, and the normal everyday price. Adding the coupon to a really low priced item would give me a great discount, so I was getting more products with my limited funds. If the price was not at or below my "lowest" price, I would wait--the store ads run in cycles and they would have the "lowest" price, again. I also went to Costco and wrote down their everyday prices, and put them into the Excel program if they were the "lowest" price.
I hope that makes sense. It seems wordy to me for how simple it really is. If you know how to set up an Excel spreadsheet with calculations, then you won't have any problems with this.
Wednesday, February 10, 2010
Plum Jam and Plum-Strawberry Jam
Plum Jam
6 cups pureed plums
1 Jalapeno pepper, seeded, and pureed in 1/2 cup water
7 cups sugar
1 package pectin
1 tsp. butter or margarine
1. Measure exact amount of fruit and Jalapeno water mixture into a saucepan. Bring to a boil; reduce heat, cover and simmer for 5 minutes.
2. Measure exact amount of sugar into a separate bowl; set aside.
3. Stir pectin into fruit mixture once it has cooked, and add butter to reduce foaming.
4. Return mixture to a full rolling boil (a boil that doesn't stop bubbling when stirred) on high heat, stirring constantly.
5. Stir in sugar quickly. Return to a full rolling boil and boil for 1 minute, stirring constantly. Remove from heat and gently stir in any foam that may have formed.
6. Ladle quickly into prepared jars, filling to 1/4 inch from the top.
7. With a clean, damp towel, wipe jar rim and threads. Cover with lid and ring. Screw ring tightly.
8. Place jars in an elevated rack over boiling water (in a water bath canner), and lower rack into canner. Water must cover jars by 1 to 2 inches.
9. Cover, bring water to a gentle boil. Process 10 minutes.
10. Remove jars and place upright on a towel to cool completely. Allow to set 24 hours before using.
Note: Bill didn't say how the Plum-Strawberry Jam was made, but likely the fruit called for was half plum puree and half strawberry puree, enough to equal 6 cups.
Monday, February 8, 2010
Canning Meatballs
Any kind of meat, including fish, may be canned and they all need to pressure can for the same amount of time--75 minutes for pints, and 90 minutes for quarts, at 10 pounds pressure. (I read about a woman that kept her dog well fed during WWII by catching rodents and canning the meat. IF we were under a long-term national/world meltdown, we could do this for our own benefit).
Eggs are included in the Italian Meatball recipe that was posted before, linked here, so they work just fine. The plain meatballs that I canned didn't have any eggs, but they did have cracker crumbs and that worked well, too (recipe here).
As to adding the Parmesan cheese, it would probably be best to add that when you are preparing to serve the meatballs (after they are canned). Cheese and canning generally don't go together too well. When you go to can your own recipe of meatballs, add some Parmesan cheese to one jar's worth of meatballs, mark the lid with a Marks-A-Lot permanent marker, and pressure can it along with the other meatballs. Then you can test how they come out--it might just work! If you do this testing, please let us know what you find out, so we can share with others. Thanks for the question!
Friday, February 5, 2010
Getting Prepared
Wednesday, February 3, 2010
Reusing Canning Lids
I experimented with a batch of meatballs and a batch of diced chicken breasts the other day. I put up 18 wide mouth pints with used lids. Of the 18 pints there was one that did not seal. This provided us with dinner that night and 17 jars for future dinners. Not a bad average if I do say so.
Everyone has to make their own decision about reusing lids or not when canning.
Happy canning,
--Bill
Preparedness Stores in Fresno
Monday, February 1, 2010
Italian Meatballs
Penny asked if Parmesan cheese can be added to the meatballs before canning. Dairy products don't can well. I tried canning a 1/2 pint of cheddar cheese just to see what would happen--and it wasn't pretty! I have never tried to eat it, although I am sure it wouldn't hurt me. Cheese can be kept on the shelf for years if you just put wax on it. There is wax called cheese wax that you use. I got the cheese and cheese wax, but alas, I got sidetracked and it never got done.
You may find a method online on how to can butter. This is not pressure canned, but the butter is heated until melted, put into sterilized jars, and then the lids "seal" when it cools. There is some concern by the government that butter is not to be canned (the reason is that they have not done the research on it to give it their approval). Many people have been using this method of canning butter for many years and have never had a problem. I was going to "can" butter and I purchased ten pounds when it was on special, but I never got beyond that because I was sidetracked, again. You can buy commercially canned butter, but it is very expensive.
Friday, January 29, 2010
The Rewards of Canning
A few weeks back I had the privilege of teaching this principle to three young mothers while putting up Italian Meatballs. We discussed the processes and procedures of canning, and then the subject got around to knowing what we were putting in our bodies. Two of the ladies were expecting babies in the near future and were concerned about all the preservatives in much of the food purchased in retail stores. When we finished the session, it was well understood that the home-canned products were natural and wholesome.
A few days ago I receive the wonderful confirmation that the labor put forth that day was definitely worth the effort. A few jars of the meatballs, plus pears, were sent to my daughter, who was recovering from surgery, when Grandma went to help out. My daughter has two energetic boys (4 and 6 years old) and a beautiful 4 month old daughter to care for.
Our six year old grandson called and told me that his daddy made Meatball Sandwiches for dinner and they were wonderful. When asked how daddy made them he said that they were put in sauce (home canned pasta sauce) and then on rolls. When asked if they were as good as the sandwich shop, he stated BETTER! His father was in the background and said to send more pears. They loved them.
It does a body good to know that you are providing products that are wholesome and healthy. I encourage each person to continue with your quest to become more self sufficient and put food aside throughout the year. As I have said before, “Canning is not just for the summer harvest.”
We encourage you to comment to any of our postings and also send us your pictures with a write up. It’s likely to show up on the blog. Send your information to "prep4emergencies@gmail.com".
Thanks, Bill
Sunday, January 24, 2010
Returning . . .
Monday, January 11, 2010
I Will Be Gone . . .
Friday, January 8, 2010
Canning Is Not Just For Summer Harvest
A couple of days ago I had the distinct pleasure of teaching this very principle to three young mothers who had trepidations about canning proteins. Each had processed jams and jellies, but never any meat products. We began with instruction on the importance of sanitation and safety when handling proteins.
There is no real reason to fear canning low acid foods like vegetables, proteins, or one pot meals (meatballs, diced meats, stews, soups, etc.). If you follow the basic instructions provided for processing these items and use a pressure canner, there will be no problems. Purchase your special buy items in bulk, process them immediately or freeze them and put them up when you have time. Or, better yet, gather some friends and have a canning party. One day of friendship and fun will provide many quick and pleasant meals. We were able to can Italian Meatballs, Spicy Mexican Meatballs and Diced Chicken Breasts. The recipe for Italian Meatballs was posted previously. (Additional recipes will follow next week).--post by Bill.
Wednesday, January 6, 2010
Canning in Winter
My mother-in-law has been sick with a bad cold, and it was a treat for me to take her home some canned soup--Squash Soup, Sausage Soup, Turkey Soup, and White Chili, which is a kind of soup. She was thrilled to get the soups! It's nice to have them on hand when you need them.
Recently, Bill taught three ladies how to can meat. He will send me pictures of their work for posting.